Burning sensation in heart: go for natural cure

Signals for heartburn

After a nice party at friends, he went home. It was not very late in the night; he still was in the mood to celebrate his promotion in the office with his best friend. So, he called up his buddy and the best friend over for a drink. His friend, as always, happily obliged and landed at his place. Soon, they both had their favorite drink and were chatting. At the midnight, while still at drink, he felt some uneasiness in heart. It was kind of burning sensation around the ribs and heart they. Initially he ignored it thinking it was a gastric problem. But soon, it grew in intensity and spread around. His friend was scared initially, but soon got back to reality and got him a glass of cold water and asked him to stop drinking alcohol. This did not work for longer time. That sensation crept up again after few minutes. The heartburn symptoms is associated with acidity and gastro intestinal problems which may occur due to unhealthy eating habits, lot of carbohydrate intake or a lot of spices in your diet could cause a heartburn which can be a sign of irritable Bowel Syndrome.They both realized it was something major than just gastric problems. He had regurgitation of food, had sour taste in mouth. All these symptoms were conveyed to the doctor over the phone immediately. The physician diagnosed it as heartburn symptoms and asked his friend to follow some household heartburn remedies. The doctor asked him to make his friend stand up instead of lying down, as gravity helps in holding the content inside stomach, which might make its way out when lying. Then he asked him to dissolve a teaspoon of baking soda in 8 ounces of water, this solution being alkaline in nature can neutralize acid and temporarily alleviate heartburn caused by acid reflux. The doctor also suggested banana, slices of ginger (ginger is considered as one of the oldest remedies for heartburn. It is also used to help treat nausea. Ginger can be added to food when it's cooked, eaten raw, or consumed as ginger tea, this helps in regular intake of ginger). Turmeric is another heartburn remedy, this spice stimulates digestion and puts a check on acid build up in stomach.

Natural remedies for heartburn

For longer run, the doctor recommended, to consume short meals with regular intervals. This prevents acid production in stomach due to emptiness. Also asked him to regularly exercise and follow a disciplined routine in life. Creation of acid and escaping it from the system into throat causes heartburn. Doctor also recommended him to go for natural heartburn remedies whenever he faced this problem, instead of medicines. Natural ways are always healthy and have nil side effects.

Food items to avoid for heartburn patients and irritable bowel syndrome sufferers

What is Heartburn ?

Heartburn is a burning sensation that an individual experiences in the chest. This burning sensation is actually caused by acid indigestion. GERD or gastroesophegeal reflux disease is one of the main causes of heartburn as it restricts a person from eating various foods. For individuals suffering from heartburn, it is important to undergo a thorough checkup to avoid misdiagnosis as it could also be a symptom of ischemic heart disease.

Heartburn symptoms

The most common heartburn symptoms include a burning sensation in the throat and chest and a sour or bitter taste in the mouth along with chronic coughing, difficulty in swallowing and wheezing. Although the mentioned symptoms could be causing heartburn, symptoms such as difficulty in swallowing could be due to esophageal cancer or erosive esophagitis. So if you know of anyone experiencing the same, consult a doctor at the earliest.

Some food items that should be avoided for heartburn sufferers include most types of meat, fats, oils, sweets, coffee, tea, liquor, wine, tangy citrus fruits like grapes and oranges, tomatoes, barlic, onions and spicy foods.

What is Irritable bowel syndrome ?

Irritable bowel syndrome or IBS, on the other hand, is a chronic gastrointestinal disorder of an unknown cause. The most common symptoms of irritable bowel syndrome that an individual is likely to experience includes constipation, diarrhea, bloating and gassiness, abdominal cramps or pain and altered bowel habits.

If you’re suffering from IBS, foods that you should try avoiding foods include fatty foods, whole wheat, gluten from wheat, barley and oats, dairy products, caffeine, red meat, insoluble fiber, carbonated drinks, artificial sweeteners and alcohol.

If you’re suffering from IBS, you should see your doctor if you have difficulty when swallowing, abdominal bloating and pain from indigestion, significant and unexplained weight-loss, chronic and painless diarrhea or bleeding from the back passage.

In case you or anyone whom you know experiences heartburn symptoms or shows signs of irritable bowel syndrome, try and make it a point to receive early treatment. Visit a trusted doctor and find out what steps you should take to control the conditions. Don’t be afraid to ask your doctor questions as it’s always better to be curious and understand everything about your body rather than to be shy and not know much about your health

Diet for controlling irritable bowel syndrome and heartburn

Irritable bowel syndrome is an ongoing problem in the large intestine where the food moves too slowly or too quickly through the intestines. This causes a lot of discomfort and pain along with emotional stress. However, there is no damage to the large intestine. Irritable bowel syndrome is usually found in women more than men. This condition is known by many other names too such as spastic colon, spastic bowel, irritable colon and functional bowel syndrome.

Some of the common symptoms of this syndrome are gas and bloating, constipation, mucus in stool, diarrhea just after eating or is the first thing as soon as you wake up in the morning, alternating between diarrhea and constipation, feeling of a need to have bowel movement after you had one, strong urge or feeling to have a bowel movement, cramping and abdominal pain that may go away after the bowel movement. Unlike this syndrome, the heartburn symptoms are different. There is a feeling of burning sensation in the chest area and the throat due to the stomach acid that keep rising up.

The best thing is that these conditions can be greatly kept under control by following a proper diet. Try to avoid foods that can aggravate the conditions.

Diet for irritable bowel syndrome

People suffering from this condition have to include a high fiber diet especially, if you are suffering from constipation. If you have to change your diet completely try to introduce the fiber gradually. Include different fiber sources and drink a lot of fluid of at least one and a half liters a day. Water is the best fluid. You can also consume juices and dilute tea. Liquids like coffee, carbonated drinks and caffeinated drinks can aggravate the condition. So avoid them completely. The syndrome also aggravates if you have a heavy meal with a lot of fat. So try to eat small meals for 5-6 times instead of 3 heavy meals. This helps in digesting the foods properly. Relax after food and do exercises regularly for controlling the symptoms.

Diet for heartburn symptoms

Foods to avoid include most of the citrus fruits including tomato. Other kinds of foods to be avoided include French fries, raw onion, chuck, ground beef, marbled sirloin, chicken nuggets, buffalo wings, sour cream, milk shake, ice cream, regular and cottage cheese, macaroni, spaghetti and sauce, wine, liquor, coffee, carbonated and caffeinated drinks, tea, creamy and oily salad dressings, vinegar and desserts including butter cookies, chocolate, brownie, doughnut, corn chips and potato chips.