Probiotics are effective in fighting acid reflux

Acid reflux causes damage to the lining of the esophagus, an organ in vertebrates that comprises of a muscular tube through which food passes from the pharynx all the way down to the stomach. It is a health condition wherein the liquid content of the stomach, if not digested properly, travels back up to the esophagus before building up.

According to reports, approximately 60 million adults suffer from the condition every month. The condition can turn serious if its symptoms are not properly taken care of. For individuals suffering from more frequent bursts of acid reflux experiences, early treatment should be given top priority. Without early and thorough treatment, the esophagus could get damaged and will be irreparable.

Probiotics are known to be highly effective in fighting acid reflux as well as detoxification as good bacteria are increased to heal the stomach and upper digestive tracts. A probiotic is a live microbial food supplement containing microbial substances that can be found in the gut. Probiotics are known as “friendly bacteria” and are present in the bodies of living beings. These good bacteria are responsible for keeping an individual fit and healthy and further promote the right balance for good health. Besides, the probiotic community present in our bodies fights the bad bacteria while supporting our immune and digestive systems.

Probiotic supplements are available in many health food stores. But you also need to know which probiotic supplements are good for your diet. You can refer to these simple instructions on how to find the right probiotic supplements.

1. Look for a probiotic supplement that does not require refrigeration.

2. A probiotic supplement with a gastro defense coating is not released until it reaches the small intestine and this helps the supplement from being affected by stomach acid. So, look for a probiotic supplement with a gastro defense coating.

3. Perform a thorough research to determine the bacteria count of the supplement. Many probiotic supplements will indicate a specific number of bacteria per capsule but don’t always equal the amount. For instance, when a supplement claims to support 50 to 60 billion bacteria per capsule, then those figures should not lie.

4. You can also consult your doctor to find out more about probiotics and supplements that can help strengthen the friendly bacteria.